Having a healthy relationship with myself
Before I was able to have true and meaningful relationships with others, I had to learn how to have a relationship with myself. That’s hard when you don’t really know yourself. Although I didn’t know...
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The Secret Power of Gratitude and How to Get It
Two nights ago it happened. My wife and I had just finished dinner and I was watching TV when I was consumed with this overall feeling of dread. Doom and gloom from out of nowhere. I could not put my...
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Just Breathe!
On our recent trip to Cozumel I had an interesting experience. On our second day of diving I had an issue with my regulator. The regulator, which consists of multiple parts, is what enables you to...
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How to Find Happiness in Yourself
Finding happiness within ourselves is the ultimate goal. Only then are we able to experience long-lasting happiness and the key to how to be happy. The main benefit of finding happiness within...
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Overcoming Fear
It’s a rainy day in 2004 and my fiance’ and I are sitting at an intersection waiting for the light to change. I can see our destination across the intersection; a loan office where a check is waiting...
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Potholes and Emotional Pain
Life can be a lot like potholes; you start to learn where they are and how to avoid them. But what happens when you keep hitting the same ones? Maybe you should start thinking about a new route....
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